Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
688
Total Time
1:27:51
Overall Percentile
48.5
Lower is faster
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +6.5%
Race avg drop: -0.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:45 | +3.0% | 55th | 5:54 |
| Run 2 | 4:54 | 4:45 | +3.0% | 55th | 4:53 |
| Run 3 | 5:42 | 5:07 | +11.1% | 72th | 5:17 |
| Run 4 | 5:43 | 5:08 | +11.2% | 72th | 5:17 |
| Run 5 | 5:44 | 5:21 | +6.9% | 63th | 5:32 |
| Run 6 | 5:43 | 5:12 | +9.8% | 69th | 5:22 |
| Run 7 | 5:49 | 5:07 | +13.4% | 75th | 5:17 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:32 | -8.8% | 6th | 4:35 |
| Sled Push | strength | 2:32 | 2:32 | -0.5% | 47th | 2:39 |
| Sled Pull | strength | 4:50 | 5:08 | -5.9% | 37th | 5:22 |
| Burpee Broad Jump | aerobic | 4:57 | 5:21 | -7.7% | 37th | 5:39 |
| Row | aerobic | 4:46 | 4:51 | -2.0% | 41th | 4:56 |
| Farmers Carry | strength | 1:51 | 2:02 | -9.5% | 30th | 2:07 |
| Sandbag Lunges | strength | 5:32 | 4:59 | +10.7% | 64th | 5:14 |
| Wall Balls | strength | 6:10 | 7:47 | -20.8% | 24th | 8:18 |
| Total Running | running | 39:31 | 36:46 | +7.4% | 64th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength