Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -52.9
Excellent endurance - maintaining pace better than field
Your pace drop: -13.0%
Race avg drop: +39.9%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 5:08 | +41.5% | 97th | 3:58 |
| Run 2 | 6:36 | 5:57 | +10.8% | 94th | 5:09 |
| Run 3 | 4:33 | 5:52 | -22.5% | 31th | 5:01 |
| Run 4 | 4:42 | 5:53 | -20.3% | 29th | 5:09 |
| Run 5 | 7:20 | 6:47 | +7.8% | 89th | 5:39 |
| Run 6 | 6:26 | 7:00 | -8.1% | 69th | 5:58 |
| Run 7 | 5:39 | 6:53 | -18.0% | 49th | 5:49 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Row - 5.7% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:39 | 6:18 | +5.5% | 84th | 5:39 |
| Sled Push | strength | 4:20 | 4:16 | +1.5% | 82th | 3:30 |
| Sled Pull | strength | 5:15 | 6:39 | -21.2% | 44th | 5:34 |
| Burpee Broad Jump | aerobic | 6:40 | 7:07 | -6.4% | 72th | 5:41 |
| Row | aerobic | 6:18 | 5:57 | +5.7% | 86th | 5:24 |
| Farmers Carry | strength | 2:22 | 2:41 | -12.1% | 64th | 2:15 |
| Sandbag Lunges | strength | 5:27 | 6:31 | -16.5% | 56th | 5:24 |
| Wall Balls | strength | 6:42 | 8:15 | -18.8% | 59th | 6:41 |
| Total Running | running | 42:33 | 41:12 | +3.3% | 85th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength