Performance Analysis

Hong Kong 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
108
Total Time
1:48:35
Overall Percentile
77.7
Lower is faster

Category Performance Summary

aerobic

+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -52.9

Excellent endurance - maintaining pace better than field
Your pace drop: -13.0%
Race avg drop: +39.9%
Trend per run: -1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:17 5:08 +41.5% 97th 3:58
Run 2 6:36 5:57 +10.8% 94th 5:09
Run 3 4:33 5:52 -22.5% 31th 5:01
Run 4 4:42 5:53 -20.3% 29th 5:09
Run 5 7:20 6:47 +7.8% 89th 5:39
Run 6 6:26 7:00 -8.1% 69th 5:58
Run 7 5:39 6:53 -18.0% 49th 5:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 6:39 6:18 +5.5% 84th 5:39
Sled Push strength 4:20 4:16 +1.5% 82th 3:30
Sled Pull strength 5:15 6:39 -21.2% 44th 5:34
Burpee Broad Jump aerobic 6:40 7:07 -6.4% 72th 5:41
Row aerobic 6:18 5:57 +5.7% 86th 5:24
Farmers Carry strength 2:22 2:41 -12.1% 64th 2:15
Sandbag Lunges strength 5:27 6:31 -16.5% 56th 5:24
Wall Balls strength 6:42 8:15 -18.8% 59th 6:41
Total Running running 42:33 41:12 +3.3% 85th 36:07

How to Read This Analysis