Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.9
Excellent endurance - maintaining pace better than field
Your pace drop: +22.0%
Race avg drop: +39.9%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 5:09 | -33.8% | 58th | 3:58 |
| Run 2 | 6:39 | 5:58 | +11.4% | 95th | 5:09 |
| Run 3 | 5:22 | 5:52 | -8.7% | 67th | 5:01 |
| Run 4 | 5:47 | 5:54 | -2.1% | 75th | 5:09 |
| Run 5 | 6:40 | 6:48 | -2.2% | 82th | 5:39 |
| Run 6 | 6:11 | 7:01 | -11.9% | 59th | 5:58 |
| Run 7 | 6:06 | 6:54 | -11.7% | 62th | 5:49 |
Training Recommendations
- → Specific weakness: Wall Balls - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:27 | 6:18 | +2.1% | 80th | 5:39 |
| Sled Push | strength | 3:47 | 4:16 | -11.6% | 62th | 3:30 |
| Sled Pull | strength | 6:49 | 6:40 | +2.1% | 83th | 5:34 |
| Burpee Broad Jump | aerobic | 6:39 | 7:08 | -6.9% | 71th | 5:41 |
| Row | aerobic | 5:01 | 5:58 | -16.0% | 33th | 5:24 |
| Farmers Carry | strength | 2:33 | 2:41 | -5.5% | 73th | 2:15 |
| Sandbag Lunges | strength | 6:42 | 6:32 | +2.5% | 81th | 5:24 |
| Wall Balls | strength | 9:48 | 8:16 | +18.4% | 88th | 6:41 |
| Total Running | running | 40:10 | 41:16 | -2.7% | 75th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength