Performance Analysis

Hong Kong 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
109
Total Time
1:48:44
Overall Percentile
78.4
Lower is faster

Category Performance Summary

aerobic

-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -17.9

Excellent endurance - maintaining pace better than field
Your pace drop: +22.0%
Race avg drop: +39.9%
Trend per run: +5.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:25 5:09 -33.8% 58th 3:58
Run 2 6:39 5:58 +11.4% 95th 5:09
Run 3 5:22 5:52 -8.7% 67th 5:01
Run 4 5:47 5:54 -2.1% 75th 5:09
Run 5 6:40 6:48 -2.2% 82th 5:39
Run 6 6:11 7:01 -11.9% 59th 5:58
Run 7 6:06 6:54 -11.7% 62th 5:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 6:27 6:18 +2.1% 80th 5:39
Sled Push strength 3:47 4:16 -11.6% 62th 3:30
Sled Pull strength 6:49 6:40 +2.1% 83th 5:34
Burpee Broad Jump aerobic 6:39 7:08 -6.9% 71th 5:41
Row aerobic 5:01 5:58 -16.0% 33th 5:24
Farmers Carry strength 2:33 2:41 -5.5% 73th 2:15
Sandbag Lunges strength 6:42 6:32 +2.5% 81th 5:24
Wall Balls strength 9:48 8:16 +18.4% 88th 6:41
Total Running running 40:10 41:16 -2.7% 75th 36:07

How to Read This Analysis