Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-30.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-33.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+38.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.2%
Race avg drop: +39.9%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 5:11 | -41.2% | 37th | 3:58 |
| Run 2 | 8:38 | 5:59 | +44.2% | 100th | 5:09 |
| Run 3 | 9:30 | 5:53 | +61.1% | 100th | 5:01 |
| Run 4 | 9:00 | 5:55 | +52.0% | 100th | 5:09 |
| Run 5 | 9:07 | 6:50 | +33.3% | 96th | 5:39 |
| Run 6 | 8:48 | 7:02 | +25.0% | 96th | 5:58 |
| Run 7 | 9:13 | 6:55 | +33.0% | 97th | 5:49 |
Training Recommendations
- → Focus on running endurance - 38.5% below expected on total running time
- → Specific weakness: Total Running - 38.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 6:19 | -22.3% | 24th | 5:39 |
| Sled Push | strength | 2:27 | 4:17 | -43.0% | 17th | 3:30 |
| Sled Pull | strength | 4:44 | 6:41 | -29.3% | 31th | 5:34 |
| Burpee Broad Jump | aerobic | 3:29 | 7:10 | -51.4% | 14th | 5:41 |
| Row | aerobic | 4:57 | 5:58 | -17.2% | 29th | 5:24 |
| Farmers Carry | strength | 1:30 | 2:42 | -44.6% | 8th | 2:15 |
| Sandbag Lunges | strength | 4:26 | 6:33 | -32.4% | 28th | 5:24 |
| Wall Balls | strength | 6:40 | 8:18 | -19.7% | 59th | 6:41 |
| Total Running | running | 57:19 | 41:22 | +38.5% | 100th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength