Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.0%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+13.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 198.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +238.7%
Race avg drop: +39.9%
Trend per run: +24.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 5:32 | -27.1% | 68th | 3:58 |
| Run 2 | 3:09 | 6:13 | -49.4% | 6th | 5:09 |
| Run 3 | 5:17 | 6:08 | -14.0% | 62th | 5:01 |
| Run 4 | 5:25 | 6:08 | -11.7% | 61th | 5:09 |
| Run 5 | 6:22 | 7:10 | -11.3% | 75th | 5:39 |
| Run 6 | 7:18 | 7:20 | -0.6% | 85th | 5:58 |
| Run 7 | 17:02 | 7:14 | +135.0% | 100th | 5:49 |
Training Recommendations
- → Focus on running endurance - 13.3% below expected on total running time
- → Specific weakness: Farmers Carry - 20.4% slower than expected
- → Specific weakness: Total Running - 13.3% slower than expected
- → Specific weakness: Row - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:24 | 6:31 | -1.9% | 78th | 5:39 |
| Sled Pull | strength | 4:27 | 7:01 | -36.6% | 22th | 5:34 |
| Burpee Broad Jump | aerobic | 4:45 | 7:35 | -37.5% | 35th | 5:41 |
| Row | aerobic | 6:44 | 6:08 | +9.6% | 96th | 5:24 |
| Farmers Carry | strength | 3:25 | 2:50 | +20.4% | 96th | 2:15 |
| Sandbag Lunges | strength | 5:47 | 6:53 | -16.1% | 67th | 5:24 |
| Wall Balls | strength | 5:39 | 8:46 | -35.6% | 39th | 6:41 |
| Total Running | running | 48:35 | 42:52 | +13.3% | 96th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength