Performance Analysis

Hong Kong 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
116
Total Time
1:52:16
Overall Percentile
83.5
Lower is faster

Category Performance Summary

aerobic

-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -15.2

Excellent endurance - maintaining pace better than field
Your pace drop: +24.8%
Race avg drop: +39.9%
Trend per run: +5.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:18 5:32 -40.5% 52th 3:58
Run 2 6:48 6:13 +9.1% 97th 5:09
Run 3 6:09 6:09 -0.0% 88th 5:01
Run 4 6:25 6:08 +4.4% 94th 5:09
Run 5 8:02 7:11 +11.8% 93th 5:39
Run 6 6:18 7:21 -14.3% 64th 5:58
Run 7 6:18 7:15 -13.2% 71th 5:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:51 6:31 -10.4% 63th 5:39
Sled Push strength 5:47 4:31 +27.8% 98th 3:30
Sled Pull strength 7:36 7:01 +8.1% 91th 5:34
Burpee Broad Jump aerobic 7:59 7:36 +4.9% 88th 5:41
Row aerobic 5:37 6:08 -8.6% 63th 5:24
Farmers Carry strength 2:44 2:50 -3.8% 80th 2:15
Sandbag Lunges strength 5:20 6:54 -22.7% 54th 5:24
Wall Balls strength 7:01 8:46 -20.1% 64th 6:41
Total Running running 43:18 42:55 +0.9% 87th 36:07

How to Read This Analysis