Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: +24.8%
Race avg drop: +39.9%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 5:32 | -40.5% | 52th | 3:58 |
| Run 2 | 6:48 | 6:13 | +9.1% | 97th | 5:09 |
| Run 3 | 6:09 | 6:09 | -0.0% | 88th | 5:01 |
| Run 4 | 6:25 | 6:08 | +4.4% | 94th | 5:09 |
| Run 5 | 8:02 | 7:11 | +11.8% | 93th | 5:39 |
| Run 6 | 6:18 | 7:21 | -14.3% | 64th | 5:58 |
| Run 7 | 6:18 | 7:15 | -13.2% | 71th | 5:49 |
Training Recommendations
- → Specific weakness: Sled Push - 27.8% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 6:31 | -10.4% | 63th | 5:39 |
| Sled Push | strength | 5:47 | 4:31 | +27.8% | 98th | 3:30 |
| Sled Pull | strength | 7:36 | 7:01 | +8.1% | 91th | 5:34 |
| Burpee Broad Jump | aerobic | 7:59 | 7:36 | +4.9% | 88th | 5:41 |
| Row | aerobic | 5:37 | 6:08 | -8.6% | 63th | 5:24 |
| Farmers Carry | strength | 2:44 | 2:50 | -3.8% | 80th | 2:15 |
| Sandbag Lunges | strength | 5:20 | 6:54 | -22.7% | 54th | 5:24 |
| Wall Balls | strength | 7:01 | 8:46 | -20.1% | 64th | 6:41 |
| Total Running | running | 43:18 | 42:55 | +0.9% | 87th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength