Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
689
Total Time
1:27:52
Overall Percentile
48.6
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.2%
Race avg drop: -0.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:45 | -11.7% | 15th | 5:54 |
| Run 2 | 4:16 | 4:45 | -10.3% | 19th | 4:53 |
| Run 3 | 5:04 | 5:07 | -1.2% | 43th | 5:17 |
| Run 4 | 4:46 | 5:08 | -7.3% | 28th | 5:17 |
| Run 5 | 5:23 | 5:21 | +0.4% | 50th | 5:32 |
| Run 6 | 5:09 | 5:12 | -1.1% | 46th | 5:22 |
| Run 7 | 5:15 | 5:07 | +2.3% | 54th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:32 | -5.5% | 18th | 4:35 |
| Sled Push | strength | 2:21 | 2:32 | -7.7% | 35th | 2:39 |
| Sled Pull | strength | 5:25 | 5:08 | +5.5% | 57th | 5:22 |
| Burpee Broad Jump | aerobic | 6:35 | 5:22 | +22.7% | 75th | 5:39 |
| Row | aerobic | 4:42 | 4:51 | -3.3% | 34th | 4:56 |
| Farmers Carry | strength | 1:27 | 2:02 | -29.1% | 3th | 2:07 |
| Sandbag Lunges | strength | 4:59 | 5:00 | -0.4% | 48th | 5:14 |
| Wall Balls | strength | 10:51 | 7:47 | +39.3% | 82th | 8:18 |
| Total Running | running | 34:58 | 36:47 | -5.0% | 35th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength