Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.3
Excellent endurance - maintaining pace better than field
Your pace drop: +17.6%
Race avg drop: +39.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:39 | +6.3% | 83th | 3:58 |
| Run 2 | 5:32 | 6:18 | -12.3% | 67th | 5:09 |
| Run 3 | 6:03 | 6:13 | -2.9% | 86th | 5:01 |
| Run 4 | 7:03 | 6:12 | +13.4% | 97th | 5:09 |
| Run 5 | 5:39 | 7:17 | -22.5% | 52th | 5:39 |
| Run 6 | 7:36 | 7:27 | +2.0% | 89th | 5:58 |
| Run 7 | 5:59 | 7:21 | -18.7% | 57th | 5:49 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:04 | 6:35 | -8.0% | 69th | 5:39 |
| Sled Push | strength | 2:36 | 4:35 | -43.4% | 23th | 3:30 |
| Sled Pull | strength | 5:45 | 7:08 | -19.4% | 57th | 5:34 |
| Burpee Broad Jump | aerobic | 9:39 | 7:44 | +24.6% | 96th | 5:41 |
| Row | aerobic | 5:34 | 6:12 | -10.2% | 59th | 5:24 |
| Farmers Carry | strength | 3:07 | 2:52 | +8.1% | 92th | 2:15 |
| Sandbag Lunges | strength | 8:01 | 7:00 | +14.4% | 93th | 5:24 |
| Wall Balls | strength | 10:04 | 8:56 | +12.7% | 91th | 6:41 |
| Total Running | running | 43:53 | 43:25 | +1.1% | 92th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength