Performance Analysis

Hong Kong 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
11
Total Time
1:18:12
Overall Percentile
7.9
Lower is faster

Category Performance Summary

aerobic

+17.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+14.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -17.5

Excellent endurance - maintaining pace better than field
Your pace drop: +22.5%
Race avg drop: +39.9%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:00 1:52 +60.1% 35th 3:58
Run 2 4:12 3:42 +13.5% 13th 5:09
Run 3 5:19 3:31 +50.6% 64th 5:01
Run 4 4:38 3:50 +20.5% 25th 5:09
Run 5 5:00 3:37 +37.8% 33th 5:39
Run 6 4:10 4:06 +1.4% 8th 5:58
Run 7 4:39 3:53 +19.5% 19th 5:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:19 4:28 +18.8% 40th 5:39
Sled Push strength 2:18 2:09 +6.3% 13th 3:30
Sled Pull strength 4:52 3:37 +34.3% 34th 5:34
Burpee Broad Jump aerobic 4:06 3:08 +30.7% 26th 5:41
Row aerobic 4:35 4:25 +3.6% 16th 5:24
Farmers Carry strength 1:28 1:28 -1.0% 8th 2:15
Sandbag Lunges strength 3:50 3:23 +12.9% 16th 5:24
Wall Balls strength 4:25 3:53 +13.7% 13th 6:41
Total Running running 30:58 26:59 +14.7% 18th 36:07

How to Read This Analysis