Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-29.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-36.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+33.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.1%
Race avg drop: +39.9%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 5:55 | -52.0% | 27th | 3:58 |
| Run 2 | 9:27 | 6:30 | +45.4% | 100th | 5:09 |
| Run 3 | 9:13 | 6:25 | +43.4% | 100th | 5:01 |
| Run 4 | 9:04 | 6:23 | +42.0% | 100th | 5:09 |
| Run 5 | 9:34 | 7:33 | +26.5% | 100th | 5:39 |
| Run 6 | 9:47 | 7:41 | +27.1% | 99th | 5:58 |
| Run 7 | 9:25 | 7:36 | +23.7% | 98th | 5:49 |
Training Recommendations
- → Focus on running endurance - 33.0% below expected on total running time
- → Specific weakness: Total Running - 33.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:03 | 6:44 | -10.3% | 68th | 5:39 |
| Sled Push | strength | 2:35 | 4:46 | -45.9% | 22th | 3:30 |
| Sled Pull | strength | 4:24 | 7:23 | -40.4% | 20th | 5:34 |
| Burpee Broad Jump | aerobic | 4:02 | 8:04 | -50.1% | 24th | 5:41 |
| Row | aerobic | 4:31 | 6:19 | -28.6% | 14th | 5:24 |
| Farmers Carry | strength | 2:17 | 2:59 | -23.5% | 58th | 2:15 |
| Sandbag Lunges | strength | 4:04 | 7:16 | -44.1% | 20th | 5:24 |
| Wall Balls | strength | 6:36 | 9:18 | -29.0% | 57th | 6:41 |
| Total Running | running | 59:21 | 44:36 | +33.0% | 100th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength