Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Farmers Carry
• Wall Balls
running
-42.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +20.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 6:01 | +16.8% | 96th | 3:58 |
| Run 2 | 5:57 | 6:33 | -9.3% | 78th | 5:09 |
| Run 3 | 6:00 | 6:29 | -7.6% | 84th | 5:01 |
| Run 4 | 7:05 | 6:26 | +9.9% | 98th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Farmers Carry)
- → Specific weakness: Wall Balls - 36.4% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:27 | 6:47 | -5.1% | 80th | 5:39 |
| Sled Push | strength | 5:15 | 4:49 | +8.7% | 94th | 3:30 |
| Burpee Broad Jump | aerobic | 8:45 | 8:11 | +6.8% | 93th | 5:41 |
| Row | aerobic | 6:45 | 6:22 | +5.9% | 97th | 5:24 |
| Farmers Carry | strength | 2:05 | 3:01 | -31.0% | 46th | 2:15 |
| Wall Balls | strength | 12:51 | 9:25 | +36.4% | 100th | 6:41 |
| Total Running | running | 26:04 | 45:00 | -42.1% | 9th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength