Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
962
Total Time
1:36:16
Overall Percentile
68.0
Lower is faster
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.1%
Race avg drop: -0.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:10 | -5.1% | 51th | 5:54 |
| Run 2 | 4:55 | 5:07 | -4.2% | 56th | 4:53 |
| Run 3 | 5:57 | 5:33 | +7.0% | 81th | 5:17 |
| Run 4 | 6:16 | 5:35 | +12.2% | 87th | 5:17 |
| Run 5 | 6:50 | 5:51 | +16.5% | 89th | 5:32 |
| Run 6 | 5:41 | 5:40 | +0.0% | 67th | 5:22 |
| Run 7 | 5:26 | 5:35 | -2.8% | 61th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:42 | +0.5% | 69th | 4:35 |
| Sled Push | strength | 2:13 | 2:50 | -22.2% | 24th | 2:39 |
| Sled Pull | strength | 5:02 | 5:47 | -13.2% | 44th | 5:22 |
| Burpee Broad Jump | aerobic | 8:11 | 6:12 | +31.9% | 92th | 5:39 |
| Row | aerobic | 5:05 | 5:05 | -0.3% | 66th | 4:56 |
| Farmers Carry | strength | 2:01 | 2:17 | -11.7% | 45th | 2:07 |
| Sandbag Lunges | strength | 4:17 | 5:41 | -24.7% | 24th | 5:14 |
| Wall Balls | strength | 9:08 | 9:15 | -1.4% | 68th | 8:18 |
| Total Running | running | 40:57 | 39:54 | +2.6% | 72th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength