Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sean Pang
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-24.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-43.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+33.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +49.5%
Race avg drop: +39.9%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 6:21 | -45.7% | 58th | 3:58 |
| Run 2 | 9:04 | 6:47 | +33.5% | 100th | 5:09 |
| Run 3 | 9:19 | 6:43 | +38.4% | 100th | 5:01 |
| Run 4 | 11:39 | 6:39 | +75.2% | 100th | 5:09 |
| Run 5 | 9:48 | 7:58 | +23.0% | 100th | 5:39 |
| Run 6 | 8:56 | 8:04 | +10.7% | 97th | 5:58 |
| Run 7 | 9:47 | 8:00 | +22.3% | 100th | 5:49 |
Training Recommendations
- → Focus on running endurance - 33.5% below expected on total running time
- → Specific weakness: Total Running - 33.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 6:58 | -25.8% | 31th | 5:39 |
| Sled Push | strength | 2:48 | 5:02 | -44.5% | 31th | 3:30 |
| Sled Pull | strength | 4:32 | 7:46 | -41.7% | 25th | 5:34 |
| Burpee Broad Jump | aerobic | 6:07 | 8:35 | -28.8% | 63th | 5:41 |
| Row | aerobic | 5:23 | 6:31 | -17.5% | 51th | 5:24 |
| Farmers Carry | strength | 1:43 | 3:08 | -45.3% | 17th | 2:15 |
| Sandbag Lunges | strength | 5:04 | 7:40 | -34.0% | 47th | 5:24 |
| Wall Balls | strength | 5:00 | 9:51 | -49.3% | 23th | 6:41 |
| Total Running | running | 62:00 | 46:26 | +33.5% | 100th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength