Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-24.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-86.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:23 | -0.5% | 88th | 3:58 |
Training Recommendations
- → Specific weakness: Wall Balls - 27.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 6:59 | -20.0% | 52th | 5:39 |
| Sled Push | strength | 2:37 | 5:03 | -48.3% | 25th | 3:30 |
| Sled Pull | strength | 5:02 | 7:48 | -35.5% | 38th | 5:34 |
| Burpee Broad Jump | aerobic | 5:35 | 8:37 | -35.3% | 54th | 5:41 |
| Row | aerobic | 5:27 | 6:32 | -16.7% | 54th | 5:24 |
| Farmers Carry | strength | 1:42 | 3:09 | -46.0% | 14th | 2:15 |
| Sandbag Lunges | strength | 7:09 | 7:42 | -7.2% | 86th | 5:24 |
| Wall Balls | strength | 12:38 | 9:54 | +27.6% | 99th | 6:41 |
| Total Running | running | 6:21 | 46:34 | -86.4% | 0th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength