Performance Analysis

Hong Kong 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
129
Total Time
2:00:16
Overall Percentile
93.5
Lower is faster
Athlete
Wai Sterling

Category Performance Summary

aerobic

-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.3

Excellent endurance - maintaining pace better than field
Your pace drop: +30.7%
Race avg drop: +39.9%
Trend per run: +6.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:42 6:24 -26.6% 74th 3:58
Run 2 6:33 6:49 -4.1% 90th 5:09
Run 3 6:24 6:46 -5.4% 91th 5:01
Run 4 5:57 6:41 -11.0% 79th 5:09
Run 5 9:20 8:01 +16.4% 98th 5:39
Run 6 7:14 8:06 -10.9% 84th 5:58
Run 7 7:28 8:02 -7.2% 89th 5:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 7:03 7:00 +0.6% 94th 5:39
Sled Push strength 3:33 5:04 -30.1% 52th 3:30
Sled Pull strength 5:33 7:49 -29.1% 49th 5:34
Burpee Broad Jump aerobic 6:09 8:39 -29.0% 64th 5:41
Row aerobic 6:18 6:33 -3.8% 86th 5:24
Farmers Carry strength 2:34 3:09 -18.8% 73th 2:15
Sandbag Lunges strength 5:47 7:43 -25.1% 67th 5:24
Wall Balls strength 14:18 9:56 +44.0% 100th 6:41
Total Running running 47:38 46:40 +2.1% 95th 36:07

How to Read This Analysis