Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+25.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +39.1%
Race avg drop: +39.9%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:40 | 1:53 | +41.0% | 17th | 3:58 |
| Run 2 | 4:30 | 3:42 | +21.2% | 24th | 5:09 |
| Run 3 | 4:05 | 3:32 | +15.2% | 15th | 5:01 |
| Run 4 | 5:07 | 3:51 | +32.7% | 48th | 5:09 |
| Run 5 | 4:40 | 3:38 | +28.0% | 25th | 5:39 |
| Run 6 | 5:16 | 4:07 | +27.7% | 33th | 5:58 |
| Run 7 | 4:42 | 3:54 | +20.3% | 21th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 25.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 14.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 69.4% slower than expected
- → Specific weakness: Farmers Carry - 39.9% slower than expected
- → Specific weakness: Sled Push - 34.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:29 | -2.2% | 7th | 5:39 |
| Sled Push | strength | 2:56 | 2:10 | +34.8% | 33th | 3:30 |
| Sled Pull | strength | 4:25 | 3:38 | +21.3% | 20th | 5:34 |
| Burpee Broad Jump | aerobic | 5:21 | 3:09 | +69.4% | 47th | 5:41 |
| Row | aerobic | 4:49 | 4:26 | +8.6% | 25th | 5:24 |
| Farmers Carry | strength | 2:05 | 1:29 | +39.9% | 46th | 2:15 |
| Sandbag Lunges | strength | 3:23 | 3:24 | -0.9% | 6th | 5:24 |
| Wall Balls | strength | 5:05 | 3:54 | +30.1% | 27th | 6:41 |
| Total Running | running | 31:00 | 27:04 | +14.5% | 18th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength