Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +35.9%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 6:27 | +14.7% | 98th | 3:58 |
| Run 2 | 6:27 | 6:52 | -6.1% | 89th | 5:09 |
| Run 3 | 6:23 | 6:48 | -6.3% | 90th | 5:01 |
| Run 4 | 6:20 | 6:43 | -5.8% | 91th | 5:09 |
| Run 5 | 7:54 | 8:04 | -2.2% | 92th | 5:39 |
| Run 6 | 5:17 | 8:10 | -35.3% | 34th | 5:58 |
Training Recommendations
- → Specific weakness: Sled Pull - 26.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:00 | 7:02 | -0.6% | 93th | 5:39 |
| Sled Push | strength | 4:34 | 5:06 | -10.7% | 87th | 3:30 |
| Sled Pull | strength | 9:57 | 7:52 | +26.2% | 100th | 5:34 |
| Burpee Broad Jump | aerobic | 9:15 | 8:43 | +6.0% | 96th | 5:41 |
| Row | aerobic | 6:21 | 6:34 | -3.5% | 89th | 5:24 |
| Farmers Carry | strength | 2:20 | 3:10 | -26.7% | 61th | 2:15 |
| Sandbag Lunges | strength | 6:35 | 7:46 | -15.4% | 79th | 5:24 |
| Wall Balls | strength | 7:25 | 10:00 | -25.9% | 67th | 6:41 |
| Total Running | running | 39:46 | 46:55 | -15.3% | 72th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength