Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-17.4%
vs expected performance
• SkiErg
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-42.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +27.5%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 6:53 | +2.0% | 96th | 3:58 |
| Run 2 | 4:25 | 7:09 | -38.4% | 19th | 5:09 |
| Run 3 | 5:35 | 7:07 | -21.5% | 75th | 5:01 |
| Run 4 | 6:24 | 6:59 | -8.4% | 93th | 5:09 |
| Run 5 | 4:43 | 8:29 | -44.5% | 27th | 5:39 |
Training Recommendations
- → Specific weakness: Farmers Carry - 55.6% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:42 | 7:17 | -8.0% | 86th | 5:39 |
| Sled Push | strength | 3:02 | 5:23 | -43.8% | 36th | 3:30 |
| Sled Pull | strength | 8:51 | 8:16 | +6.8% | 99th | 5:34 |
| Row | aerobic | 4:58 | 6:46 | -26.8% | 30th | 5:24 |
| Farmers Carry | strength | 5:12 | 3:20 | +55.6% | 100th | 2:15 |
| Sandbag Lunges | strength | 6:34 | 8:11 | -19.9% | 79th | 5:24 |
| Wall Balls | strength | 9:26 | 10:35 | -10.9% | 87th | 6:41 |
| Total Running | running | 28:09 | 48:47 | -42.3% | 13th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength