Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-26.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
Moderate fatigue - consider endurance training
Your pace drop: +37.5%
Race avg drop: +27.5%
Trend per run: +12.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 6:55 | -43.7% | 65th | 3:58 |
| Run 2 | 10:09 | 7:10 | +41.3% | 100th | 5:09 |
| Run 3 | 10:25 | 7:08 | +46.0% | 100th | 5:01 |
| Run 4 | 9:27 | 7:00 | +34.9% | 100th | 5:09 |
| Run 5 | 9:52 | 8:31 | +15.8% | 100th | 5:39 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 7:17 | -28.5% | 35th | 5:39 |
| Sled Push | strength | 4:33 | 5:24 | -15.9% | 86th | 3:30 |
| Sled Pull | strength | 6:36 | 8:18 | -20.5% | 77th | 5:34 |
| Burpee Broad Jump | aerobic | 5:34 | 9:17 | -40.1% | 53th | 5:41 |
| Row | aerobic | 5:59 | 6:47 | -11.9% | 77th | 5:24 |
| Farmers Carry | strength | 3:15 | 3:21 | -3.0% | 95th | 2:15 |
| Sandbag Lunges | strength | 6:49 | 8:13 | -17.0% | 83th | 5:24 |
| Wall Balls | strength | 10:16 | 10:37 | -3.3% | 96th | 6:41 |
| Total Running | running | 43:47 | 48:54 | -10.5% | 90th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength