Performance Analysis

Hong Kong 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
133
Total Time
2:05:03
Overall Percentile
95.7
Lower is faster

Category Performance Summary

aerobic

-26.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-10.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.0

Moderate fatigue - consider endurance training
Your pace drop: +37.5%
Race avg drop: +27.5%
Trend per run: +12.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:54 6:55 -43.7% 65th 3:58
Run 2 10:09 7:10 +41.3% 100th 5:09
Run 3 10:25 7:08 +46.0% 100th 5:01
Run 4 9:27 7:00 +34.9% 100th 5:09
Run 5 9:52 8:31 +15.8% 100th 5:39

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:13 7:17 -28.5% 35th 5:39
Sled Push strength 4:33 5:24 -15.9% 86th 3:30
Sled Pull strength 6:36 8:18 -20.5% 77th 5:34
Burpee Broad Jump aerobic 5:34 9:17 -40.1% 53th 5:41
Row aerobic 5:59 6:47 -11.9% 77th 5:24
Farmers Carry strength 3:15 3:21 -3.0% 95th 2:15
Sandbag Lunges strength 6:49 8:13 -17.0% 83th 5:24
Wall Balls strength 10:16 10:37 -3.3% 96th 6:41
Total Running running 43:47 48:54 -10.5% 90th 36:07

How to Read This Analysis