Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: -12.4%
Race avg drop: -0.8%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 6:26 | +12.2% | 92th | 6:05 |
| Run 2 | 5:47 | 5:20 | +8.3% | 85th | 5:02 |
| Run 3 | 6:01 | 5:44 | +4.8% | 79th | 5:24 |
| Run 4 | 6:01 | 5:47 | +3.8% | 78th | 5:27 |
| Run 5 | 5:55 | 5:57 | -0.6% | 69th | 5:35 |
| Run 6 | 5:46 | 5:52 | -1.7% | 66th | 5:30 |
| Run 7 | 5:38 | 5:49 | -3.2% | 63th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Farmers Carry - 104.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:11 | -6.5% | 25th | 4:05 |
| Sled Push | strength | 1:17 | 1:53 | -32.1% | 3th | 1:45 |
| Sled Pull | strength | 3:03 | 3:57 | -22.9% | 20th | 3:39 |
| Row | aerobic | 4:27 | 4:40 | -4.7% | 47th | 4:31 |
| Farmers Carry | strength | 3:40 | 1:47 | +104.0% | 100th | 1:40 |
| Sandbag Lunges | strength | 3:45 | 3:41 | +1.6% | 73th | 3:24 |
| Wall Balls | strength | 4:27 | 5:15 | -15.5% | 39th | 4:52 |
| Total Running | running | 42:22 | 40:59 | +3.3% | 77th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength