Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
690
Total Time
1:27:54
Overall Percentile
48.7
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -6.1%
Race avg drop: -0.0%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:45 | +1.6% | 50th | 5:54 |
| Run 2 | 4:47 | 4:45 | +0.5% | 49th | 4:53 |
| Run 3 | 5:11 | 5:07 | +1.0% | 49th | 5:17 |
| Run 4 | 5:04 | 5:08 | -1.5% | 44th | 5:17 |
| Run 5 | 5:15 | 5:21 | -2.2% | 44th | 5:32 |
| Run 6 | 5:09 | 5:12 | -1.1% | 46th | 5:22 |
| Run 7 | 4:50 | 5:07 | -5.8% | 34th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:32 | -1.9% | 38th | 4:35 |
| Sled Push | strength | 2:33 | 2:32 | +0.1% | 47th | 2:39 |
| Sled Pull | strength | 4:12 | 5:08 | -18.3% | 16th | 5:22 |
| Burpee Broad Jump | aerobic | 6:16 | 5:22 | +16.7% | 69th | 5:39 |
| Row | aerobic | 4:44 | 4:51 | -2.7% | 37th | 4:56 |
| Farmers Carry | strength | 2:14 | 2:02 | +9.2% | 65th | 2:07 |
| Sandbag Lunges | strength | 5:37 | 5:00 | +12.2% | 66th | 5:14 |
| Wall Balls | strength | 9:18 | 7:47 | +19.3% | 69th | 8:18 |
| Total Running | running | 36:07 | 36:48 | -1.9% | 43th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength