Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +35.9%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:34 | 7:01 | +22.0% | 100th | 3:58 |
| Run 2 | 6:20 | 7:15 | -12.7% | 87th | 5:09 |
| Run 3 | 5:22 | 7:12 | -25.5% | 67th | 5:01 |
| Run 4 | 8:09 | 7:04 | +15.3% | 100th | 5:09 |
| Run 5 | 7:33 | 8:36 | -12.4% | 90th | 5:39 |
| Run 6 | 7:19 | 8:39 | -15.5% | 87th | 5:58 |
Training Recommendations
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:09 | 7:21 | -2.8% | 96th | 5:39 |
| Sled Push | strength | 2:48 | 5:28 | -48.8% | 31th | 3:30 |
| Sled Pull | strength | 4:50 | 8:23 | -42.4% | 33th | 5:34 |
| Burpee Broad Jump | aerobic | 5:14 | 9:24 | -44.4% | 43th | 5:41 |
| Row | aerobic | 7:15 | 6:50 | +6.0% | 100th | 5:24 |
| Farmers Carry | strength | 3:05 | 3:23 | -9.0% | 90th | 2:15 |
| Sandbag Lunges | strength | 7:57 | 8:18 | -4.4% | 92th | 5:24 |
| Wall Balls | strength | 7:55 | 10:45 | -26.4% | 73th | 6:41 |
| Total Running | running | 43:17 | 49:20 | -12.3% | 87th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength