Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
+167.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 80.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +120.7%
Race avg drop: +39.9%
Trend per run: +12.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 7:30 | -8.9% | 93th | 3:58 |
| Run 2 | 14:16 | 7:35 | +88.1% | 100th | 5:09 |
| Run 3 | 21:52 | 7:33 | +189.6% | 100th | 5:01 |
| Run 4 | 24:27 | 7:22 | +231.7% | 100th | 5:09 |
| Run 5 | 23:26 | 9:04 | +158.0% | 100th | 5:39 |
| Run 6 | 24:08 | 9:05 | +165.6% | 100th | 5:58 |
| Run 7 | 22:26 | 9:03 | +147.8% | 100th | 5:49 |
Training Recommendations
- → Focus on running endurance - 167.2% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 167.2% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:32 | 7:37 | -14.3% | 83th | 5:39 |
| Sled Push | strength | 6:13 | 5:47 | +7.5% | 99th | 3:30 |
| Sled Pull | strength | 9:30 | 8:50 | +7.4% | 100th | 5:34 |
| Burpee Broad Jump | aerobic | 8:17 | 9:59 | -17.1% | 90th | 5:41 |
| Row | aerobic | 6:28 | 7:03 | -8.5% | 94th | 5:24 |
| Sandbag Lunges | strength | 8:30 | 8:46 | -3.1% | 97th | 5:24 |
| Total Running | running | 137:25 | 51:25 | +167.2% | 100th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength