Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +40.3%
Race avg drop: +39.9%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 2:01 | +46.1% | 32th | 3:58 |
| Run 2 | 4:04 | 3:48 | +6.8% | 11th | 5:09 |
| Run 3 | 4:24 | 3:38 | +20.8% | 24th | 5:01 |
| Run 4 | 4:50 | 3:56 | +22.6% | 35th | 5:09 |
| Run 5 | 5:48 | 3:46 | +53.5% | 58th | 5:39 |
| Run 6 | 4:45 | 4:14 | +11.8% | 19th | 5:58 |
| Run 7 | 5:07 | 4:02 | +26.8% | 33th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 29.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 15.4% below expected on total running time
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 73.7% slower than expected
- → Specific weakness: Wall Balls - 56.4% slower than expected
- → Specific weakness: SkiErg - 26.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 4:33 | +26.4% | 58th | 5:39 |
| Sled Push | strength | 3:56 | 2:15 | +73.7% | 71th | 3:30 |
| Sled Pull | strength | 4:18 | 3:46 | +14.1% | 18th | 5:34 |
| Burpee Broad Jump | aerobic | 3:02 | 3:19 | -8.8% | 7th | 5:41 |
| Row | aerobic | 5:19 | 4:29 | +18.2% | 47th | 5:24 |
| Farmers Carry | strength | 1:53 | 1:32 | +22.3% | 24th | 2:15 |
| Sandbag Lunges | strength | 2:57 | 3:32 | -16.8% | 3th | 5:24 |
| Wall Balls | strength | 6:24 | 4:05 | +56.4% | 52th | 6:41 |
| Total Running | running | 31:56 | 27:40 | +15.4% | 24th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength