Performance Analysis

Hong Kong 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
140
Total Time
2:19:19
Overall Percentile
100.0
Lower is faster
Athlete
Kim Apolona

Category Performance Summary

aerobic

-27.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -36.5

Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +35.9%
Trend per run: +5.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:06 8:27 -51.5% 70th 3:58
Run 2 11:28 8:14 +39.1% 100th 5:09
Run 3 10:12 8:12 +24.4% 100th 5:01
Run 4 10:36 7:58 +33.0% 100th 5:09
Run 5 3:37 9:34 -62.2% 7th 5:39
Run 6 11:52 9:55 +19.5% 100th 5:58

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:43 8:08 -29.8% 56th 5:39
Sled Push strength 5:11 6:23 -19.0% 92th 3:30
Sled Pull strength 7:10 9:43 -26.4% 87th 5:34
Burpee Broad Jump aerobic 8:47 11:09 -21.3% 95th 5:41
Row aerobic 5:08 7:30 -31.7% 38th 5:24
Farmers Carry strength 5:03 3:55 +28.9% 100th 2:15
Sandbag Lunges strength 8:24 9:27 -11.2% 95th 5:24
Wall Balls strength 6:25 12:40 -49.4% 53th 6:41
Total Running running 51:51 55:34 -6.7% 99th 36:07

How to Read This Analysis