Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +47.8%
Race avg drop: +39.9%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:30 | 2:11 | +14.3% | 9th | 3:58 |
| Run 2 | 4:45 | 3:55 | +21.2% | 35th | 5:09 |
| Run 3 | 4:58 | 3:45 | +32.3% | 43th | 5:01 |
| Run 4 | 4:31 | 4:02 | +11.7% | 23th | 5:09 |
| Run 5 | 5:00 | 3:55 | +27.2% | 33th | 5:39 |
| Run 6 | 5:04 | 4:23 | +15.5% | 27th | 5:58 |
| Run 7 | 5:39 | 4:10 | +35.2% | 49th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 14.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 44.4% slower than expected
- → Specific weakness: Sled Push - 43.7% slower than expected
- → Specific weakness: Sandbag Lunges - 27.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:38 | -0.7% | 14th | 5:39 |
| Sled Push | strength | 3:24 | 2:21 | +43.7% | 44th | 3:30 |
| Sled Pull | strength | 4:14 | 3:54 | +8.1% | 17th | 5:34 |
| Burpee Broad Jump | aerobic | 5:05 | 3:31 | +44.4% | 39th | 5:41 |
| Row | aerobic | 4:47 | 4:34 | +4.6% | 24th | 5:24 |
| Farmers Carry | strength | 1:55 | 1:35 | +19.9% | 27th | 2:15 |
| Sandbag Lunges | strength | 4:42 | 3:41 | +27.1% | 33th | 5:24 |
| Wall Balls | strength | 4:29 | 4:18 | +4.2% | 16th | 6:41 |
| Total Running | running | 32:27 | 28:21 | +14.4% | 28th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength