Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Adrian Perrault
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+42.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+84.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.7
Excellent endurance - maintaining pace better than field
Your pace drop: +16.2%
Race avg drop: +39.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:23 | 0:25 | +464.3% | 6th | 3:58 |
| Run 2 | 4:17 | 2:42 | +58.6% | 16th | 5:09 |
| Run 3 | 4:03 | 2:29 | +62.3% | 14th | 5:01 |
| Run 4 | 3:29 | 2:56 | +18.6% | 5th | 5:09 |
| Run 5 | 3:45 | 2:13 | +68.8% | 8th | 5:39 |
| Run 6 | 4:16 | 2:49 | +51.0% | 12th | 5:58 |
| Run 7 | 3:29 | 2:33 | +36.0% | 4th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 84.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 42.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 24.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 108.2% slower than expected
- → Specific weakness: Sandbag Lunges - 100.6% slower than expected
- → Specific weakness: Sled Pull - 92.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:39 | +11.5% | 1th | 5:39 |
| Sled Push | strength | 2:10 | 1:13 | +75.9% | 7th | 3:30 |
| Sled Pull | strength | 4:23 | 2:16 | +92.3% | 19th | 5:34 |
| Burpee Broad Jump | aerobic | 2:51 | 1:22 | +108.2% | 3th | 5:41 |
| Row | aerobic | 4:04 | 3:44 | +8.6% | 1th | 5:24 |
| Farmers Carry | strength | 1:49 | 0:56 | +92.2% | 21th | 2:15 |
| Sandbag Lunges | strength | 4:02 | 2:00 | +100.6% | 19th | 5:24 |
| Wall Balls | strength | 3:06 | 1:56 | +59.2% | 1th | 6:41 |
| Total Running | running | 25:42 | 20:41 | +24.2% | 8th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength