Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +27.7%
Race avg drop: +39.9%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:27 | 2:30 | -2.1% | 7th | 3:58 |
| Run 2 | 5:12 | 4:08 | +25.8% | 55th | 5:09 |
| Run 3 | 5:00 | 3:58 | +25.6% | 47th | 5:01 |
| Run 4 | 4:53 | 4:14 | +15.2% | 38th | 5:09 |
| Run 5 | 5:37 | 4:14 | +32.6% | 49th | 5:39 |
| Run 6 | 4:41 | 4:39 | +0.4% | 18th | 5:58 |
| Run 7 | 5:05 | 4:28 | +13.8% | 31th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Sled Pull - 42.6% slower than expected
- → Specific weakness: Sandbag Lunges - 40.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:49 | -5.4% | 13th | 5:39 |
| Sled Push | strength | 3:06 | 2:34 | +20.7% | 37th | 3:30 |
| Sled Pull | strength | 6:00 | 4:12 | +42.6% | 63th | 5:34 |
| Burpee Broad Jump | aerobic | 5:10 | 3:54 | +32.4% | 40th | 5:41 |
| Row | aerobic | 5:36 | 4:43 | +18.6% | 61th | 5:24 |
| Farmers Carry | strength | 1:44 | 1:42 | +1.1% | 17th | 2:15 |
| Sandbag Lunges | strength | 5:37 | 3:59 | +40.5% | 61th | 5:24 |
| Wall Balls | strength | 4:03 | 4:43 | -14.3% | 7th | 6:41 |
| Total Running | running | 32:55 | 29:43 | +10.8% | 30th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength