Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+20.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+136.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 356.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +395.9%
Race avg drop: +39.9%
Trend per run: +22.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 2:31 | +27.5% | 47th | 3:58 |
| Run 2 | 2:29 | 4:08 | -40.1% | 3th | 5:09 |
| Run 3 | 8:02 | 3:59 | +101.2% | 100th | 5:01 |
| Run 4 | 12:51 | 4:15 | +202.3% | 100th | 5:09 |
| Run 5 | 15:32 | 4:15 | +265.0% | 100th | 5:39 |
| Run 6 | 15:25 | 4:40 | +229.3% | 100th | 5:58 |
| Run 7 | 12:51 | 4:29 | +186.4% | 100th | 5:49 |
Training Recommendations
- → Focus on running endurance - 136.1% below expected on total running time
- → Focus on lower body/quad strength - 33.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 20.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 136.1% slower than expected
- → Specific weakness: Sled Push - 73.0% slower than expected
- → Specific weakness: Sandbag Lunges - 42.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 4:50 | +17.5% | 53th | 5:39 |
| Sled Push | strength | 4:28 | 2:34 | +73.0% | 86th | 3:30 |
| Sled Pull | strength | 4:34 | 4:13 | +8.1% | 26th | 5:34 |
| Burpee Broad Jump | aerobic | 5:29 | 3:55 | +39.7% | 50th | 5:41 |
| Row | aerobic | 4:59 | 4:43 | +5.4% | 32th | 5:24 |
| Farmers Carry | strength | 2:01 | 1:43 | +17.1% | 37th | 2:15 |
| Sandbag Lunges | strength | 5:42 | 4:00 | +42.0% | 63th | 5:24 |
| Wall Balls | strength | 6:09 | 4:44 | +29.5% | 47th | 6:41 |
| Total Running | running | 70:23 | 29:48 | +136.1% | 100th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength