Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: -12.4%
Race avg drop: -0.0%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:45 | +1.8% | 51th | 5:54 |
| Run 2 | 4:52 | 4:45 | +2.2% | 53th | 4:53 |
| Run 3 | 4:57 | 5:07 | -3.6% | 37th | 5:17 |
| Run 4 | 5:01 | 5:08 | -2.5% | 41th | 5:17 |
| Run 5 | 5:10 | 5:21 | -3.7% | 39th | 5:32 |
| Run 6 | 4:47 | 5:12 | -8.2% | 29th | 5:22 |
| Run 7 | 4:37 | 5:08 | -10.1% | 23th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.8% slower than expected
- → Specific weakness: Sled Push - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:32 | +5.1% | 72th | 4:35 |
| Sled Push | strength | 3:03 | 2:32 | +19.7% | 78th | 2:39 |
| Sled Pull | strength | 5:33 | 5:08 | +8.0% | 62th | 5:22 |
| Burpee Broad Jump | aerobic | 5:19 | 5:22 | -1.0% | 48th | 5:39 |
| Row | aerobic | 4:58 | 4:51 | +2.1% | 58th | 4:56 |
| Farmers Carry | strength | 2:19 | 2:02 | +13.2% | 71th | 2:07 |
| Sandbag Lunges | strength | 4:47 | 5:00 | -4.4% | 42th | 5:14 |
| Wall Balls | strength | 10:40 | 7:47 | +36.8% | 81th | 8:18 |
| Total Running | running | 35:16 | 36:48 | -4.2% | 37th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength