Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: +26.1%
Race avg drop: +39.9%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 2:31 | +26.4% | 45th | 3:58 |
| Run 2 | 5:32 | 4:09 | +33.2% | 67th | 5:09 |
| Run 3 | 5:02 | 4:00 | +25.8% | 47th | 5:01 |
| Run 4 | 4:55 | 4:15 | +15.5% | 41th | 5:09 |
| Run 5 | 6:13 | 4:15 | +45.8% | 71th | 5:39 |
| Run 6 | 5:37 | 4:41 | +19.8% | 45th | 5:58 |
| Run 7 | 5:24 | 4:29 | +20.1% | 42th | 5:49 |
Training Recommendations
- → Focus on running endurance - 20.3% below expected on total running time
- → Specific weakness: Total Running - 20.3% slower than expected
- → Specific weakness: Row - 14.8% slower than expected
- → Specific weakness: SkiErg - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 4:50 | +11.2% | 42th | 5:39 |
| Sled Push | strength | 2:33 | 2:35 | -1.4% | 21th | 3:30 |
| Sled Pull | strength | 4:41 | 4:14 | +10.6% | 30th | 5:34 |
| Burpee Broad Jump | aerobic | 3:07 | 3:56 | -20.8% | 8th | 5:41 |
| Row | aerobic | 5:26 | 4:44 | +14.8% | 52th | 5:24 |
| Farmers Carry | strength | 1:42 | 1:43 | -1.5% | 14th | 2:15 |
| Sandbag Lunges | strength | 3:42 | 4:01 | -8.1% | 13th | 5:24 |
| Wall Balls | strength | 5:02 | 4:45 | +5.7% | 25th | 6:41 |
| Total Running | running | 35:55 | 29:50 | +20.3% | 46th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength