Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+17.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +69.3%
Race avg drop: +39.9%
Trend per run: +11.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:23 | 2:34 | -7.3% | 6th | 3:58 |
| Run 2 | 6:35 | 4:10 | +57.4% | 92th | 5:09 |
| Run 3 | 4:18 | 4:01 | +6.7% | 22th | 5:01 |
| Run 4 | 1:49 | 4:16 | -57.6% | 0th | 5:09 |
| Run 5 | 2:42 | 4:18 | -37.2% | 3th | 5:39 |
| Run 6 | 8:11 | 4:43 | +73.2% | 95th | 5:58 |
| Run 7 | 7:00 | 4:31 | +54.5% | 86th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 17.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 44.4% slower than expected
- → Specific weakness: Row - 22.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:51 | +7.3% | 35th | 5:39 |
| Sled Push | strength | 2:39 | 2:36 | +1.4% | 28th | 3:30 |
| Sled Pull | strength | 4:35 | 4:16 | +7.3% | 27th | 5:34 |
| Burpee Broad Jump | aerobic | 4:53 | 3:59 | +22.5% | 38th | 5:41 |
| Row | aerobic | 5:50 | 4:45 | +22.7% | 72th | 5:24 |
| Farmers Carry | strength | 1:56 | 1:44 | +11.1% | 27th | 2:15 |
| Sandbag Lunges | strength | 5:52 | 4:03 | +44.4% | 70th | 5:24 |
| Wall Balls | strength | 4:29 | 4:48 | -6.9% | 16th | 6:41 |
| Total Running | running | 32:58 | 30:00 | +9.8% | 31th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength