Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +32.6%
Race avg drop: +39.9%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 2:40 | +6.5% | 27th | 3:58 |
| Run 2 | 5:07 | 4:15 | +20.3% | 53th | 5:09 |
| Run 3 | 4:17 | 4:06 | +4.4% | 21th | 5:01 |
| Run 4 | 5:16 | 4:20 | +21.1% | 55th | 5:09 |
| Run 5 | 5:23 | 4:24 | +22.2% | 43th | 5:39 |
| Run 6 | 4:53 | 4:49 | +1.3% | 25th | 5:58 |
| Run 7 | 5:41 | 4:37 | +22.8% | 50th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 51.3% slower than expected
- → Specific weakness: Sled Push - 33.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 4:55 | +11.7% | 47th | 5:39 |
| Sled Push | strength | 3:35 | 2:40 | +33.7% | 53th | 3:30 |
| Sled Pull | strength | 3:59 | 4:22 | -8.8% | 12th | 5:34 |
| Burpee Broad Jump | aerobic | 5:22 | 4:06 | +30.4% | 47th | 5:41 |
| Row | aerobic | 5:08 | 4:48 | +6.9% | 38th | 5:24 |
| Farmers Carry | strength | 1:59 | 1:46 | +11.5% | 33th | 2:15 |
| Sandbag Lunges | strength | 6:18 | 4:09 | +51.3% | 76th | 5:24 |
| Wall Balls | strength | 4:39 | 4:57 | -6.2% | 19th | 6:41 |
| Total Running | running | 33:28 | 30:28 | +9.8% | 33th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength