Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+121.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 125.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +165.1%
Race avg drop: +39.9%
Trend per run: +16.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:33 | 2:44 | -6.7% | 12th | 3:58 |
| Run 2 | 5:52 | 4:17 | +36.6% | 76th | 5:09 |
| Run 3 | 4:50 | 4:08 | +16.6% | 38th | 5:01 |
| Run 4 | 13:17 | 4:23 | +203.0% | 100th | 5:09 |
| Run 5 | 19:08 | 4:27 | +328.9% | 100th | 5:39 |
| Run 6 | 18:15 | 4:52 | +274.8% | 100th | 5:58 |
| Run 7 | 4:04 | 4:40 | -13.1% | 7th | 5:49 |
Training Recommendations
- → Focus on running endurance - 121.3% below expected on total running time
- → Focus on lower body/quad strength - 38.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 121.3% slower than expected
- → Specific weakness: Farmers Carry - 75.0% slower than expected
- → Specific weakness: Sled Pull - 39.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:57 | +4.9% | 32th | 5:39 |
| Sled Push | strength | 3:37 | 2:43 | +33.1% | 55th | 3:30 |
| Sled Pull | strength | 6:11 | 4:25 | +39.8% | 69th | 5:34 |
| Burpee Broad Jump | aerobic | 3:35 | 4:11 | -14.4% | 16th | 5:41 |
| Row | aerobic | 5:30 | 4:49 | +13.9% | 54th | 5:24 |
| Farmers Carry | strength | 3:09 | 1:48 | +75.0% | 92th | 2:15 |
| Sandbag Lunges | strength | 4:31 | 4:13 | +7.1% | 30th | 5:24 |
| Total Running | running | 67:59 | 30:43 | +121.3% | 100th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength