Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
693
Total Time
1:27:56
Overall Percentile
49.0
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -1.1%
Race avg drop: -0.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:45 | +5.0% | 60th | 5:54 |
| Run 2 | 5:01 | 4:45 | +5.4% | 62th | 4:53 |
| Run 3 | 5:25 | 5:08 | +5.5% | 61th | 5:17 |
| Run 4 | 5:31 | 5:08 | +7.2% | 64th | 5:17 |
| Run 5 | 5:41 | 5:22 | +5.9% | 61th | 5:32 |
| Run 6 | 5:37 | 5:12 | +7.8% | 65th | 5:22 |
| Run 7 | 5:20 | 5:08 | +3.9% | 57th | 5:17 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:32 | -0.8% | 44th | 4:35 |
| Sled Push | strength | 2:37 | 2:32 | +2.7% | 52th | 2:39 |
| Sled Pull | strength | 5:27 | 5:08 | +6.0% | 58th | 5:22 |
| Burpee Broad Jump | aerobic | 5:15 | 5:22 | -2.3% | 46th | 5:39 |
| Row | aerobic | 5:04 | 4:51 | +4.2% | 65th | 4:56 |
| Farmers Carry | strength | 1:55 | 2:02 | -6.3% | 35th | 2:07 |
| Sandbag Lunges | strength | 6:02 | 5:00 | +20.5% | 75th | 5:14 |
| Wall Balls | strength | 6:16 | 7:47 | -19.6% | 25th | 8:18 |
| Total Running | running | 38:38 | 36:48 | +4.9% | 59th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength