Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-17.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +67.0%
Race avg drop: +39.9%
Trend per run: +9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:35 | 3:00 | -14.1% | 14th | 3:58 |
| Run 2 | 6:10 | 4:28 | +37.6% | 81th | 5:09 |
| Run 3 | 6:52 | 4:20 | +58.2% | 94th | 5:01 |
| Run 4 | 4:52 | 4:33 | +6.8% | 37th | 5:09 |
| Run 5 | 4:52 | 4:43 | +3.0% | 28th | 5:39 |
| Run 6 | 7:24 | 5:06 | +44.8% | 88th | 5:58 |
| Run 7 | 7:13 | 4:55 | +46.4% | 87th | 5:49 |
Training Recommendations
- → Focus on running endurance - 25.2% below expected on total running time
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 25.2% slower than expected
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 5:06 | -11.6% | 12th | 5:39 |
| Sled Push | strength | 3:24 | 2:53 | +17.5% | 44th | 3:30 |
| Sled Pull | strength | 4:46 | 4:40 | +1.9% | 32th | 5:34 |
| Burpee Broad Jump | aerobic | 3:22 | 4:31 | -25.5% | 11th | 5:41 |
| Row | aerobic | 4:08 | 4:57 | -16.6% | 4th | 5:24 |
| Farmers Carry | strength | 2:08 | 1:54 | +12.2% | 50th | 2:15 |
| Sandbag Lunges | strength | 5:13 | 4:28 | +16.5% | 52th | 5:24 |
| Wall Balls | strength | 4:27 | 5:23 | -17.5% | 15th | 6:41 |
| Total Running | running | 39:58 | 31:54 | +25.2% | 74th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength