Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -55.6
Excellent endurance - maintaining pace better than field
Your pace drop: -15.7%
Race avg drop: +39.9%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 3:04 | +122.4% | 94th | 3:58 |
| Run 2 | 5:54 | 4:32 | +30.1% | 77th | 5:09 |
| Run 3 | 4:08 | 4:23 | -5.9% | 18th | 5:01 |
| Run 4 | 4:46 | 4:36 | +3.6% | 33th | 5:09 |
| Run 5 | 5:48 | 4:47 | +20.9% | 58th | 5:39 |
| Run 6 | 6:18 | 5:10 | +21.7% | 64th | 5:58 |
| Run 7 | 4:27 | 4:59 | -11.0% | 15th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 18.5% below expected on total running time
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 84.4% slower than expected
- → Specific weakness: Sled Push - 56.4% slower than expected
- → Specific weakness: Total Running - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:08 | +13.9% | 64th | 5:39 |
| Sled Push | strength | 4:36 | 2:56 | +56.4% | 89th | 3:30 |
| Sled Pull | strength | 8:45 | 4:44 | +84.4% | 98th | 5:34 |
| Burpee Broad Jump | aerobic | 4:20 | 4:36 | -5.9% | 27th | 5:41 |
| Row | aerobic | 5:15 | 4:59 | +5.2% | 44th | 5:24 |
| Farmers Carry | strength | 2:01 | 1:55 | +4.6% | 37th | 2:15 |
| Sandbag Lunges | strength | 3:25 | 4:32 | -24.9% | 7th | 5:24 |
| Wall Balls | strength | 3:59 | 5:29 | -27.5% | 6th | 6:41 |
| Total Running | running | 38:12 | 32:13 | +18.5% | 63th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength