Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-48.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +14.2%
Race avg drop: +20.7%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:34 | 3:07 | -17.9% | 14th | 3:58 |
| Run 2 | 5:17 | 4:33 | +15.8% | 58th | 5:09 |
| Run 3 | 5:27 | 4:25 | +23.2% | 70th | 5:01 |
| Run 4 | 3:31 | 4:37 | -24.0% | 6th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.9% slower than expected
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:10 | -3.7% | 27th | 5:39 |
| Sled Push | strength | 3:34 | 2:58 | +20.1% | 52th | 3:30 |
| Sled Pull | strength | 4:36 | 4:47 | -3.9% | 27th | 5:34 |
| Burpee Broad Jump | aerobic | 3:58 | 4:39 | -14.9% | 23th | 5:41 |
| Row | aerobic | 5:45 | 5:00 | +14.7% | 69th | 5:24 |
| Farmers Carry | strength | 2:16 | 1:56 | +16.5% | 55th | 2:15 |
| Sandbag Lunges | strength | 5:47 | 4:35 | +25.9% | 67th | 5:24 |
| Wall Balls | strength | 5:27 | 5:33 | -1.9% | 35th | 6:41 |
| Total Running | running | 16:49 | 32:25 | -48.1% | 0th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength