Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.5%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
-67.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +20.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:44 | 3:08 | -13.0% | 19th | 3:58 |
| Run 2 | 2:27 | 4:34 | -46.4% | 2th | 5:09 |
| Run 3 | 2:50 | 4:26 | -36.1% | 8th | 5:01 |
| Run 4 | 2:38 | 4:38 | -43.2% | 1th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 35.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 46.9% slower than expected
- → Specific weakness: Sandbag Lunges - 43.3% slower than expected
- → Specific weakness: Wall Balls - 36.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 5:10 | -14.5% | 9th | 5:39 |
| Sled Push | strength | 3:26 | 2:58 | +15.3% | 45th | 3:30 |
| Sled Pull | strength | 7:03 | 4:47 | +46.9% | 84th | 5:34 |
| Burpee Broad Jump | aerobic | 4:48 | 4:40 | +2.6% | 37th | 5:41 |
| Row | aerobic | 6:21 | 5:01 | +26.5% | 89th | 5:24 |
| Sandbag Lunges | strength | 6:36 | 4:36 | +43.3% | 80th | 5:24 |
| Wall Balls | strength | 7:37 | 5:34 | +36.6% | 70th | 6:41 |
| Total Running | running | 10:39 | 32:29 | -67.2% | 0th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength