Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.4
Excellent endurance - maintaining pace better than field
Your pace drop: +15.5%
Race avg drop: +39.9%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 3:08 | -6.2% | 31th | 3:58 |
| Run 2 | 5:20 | 4:34 | +16.5% | 60th | 5:09 |
| Run 3 | 4:32 | 4:26 | +2.1% | 29th | 5:01 |
| Run 4 | 5:38 | 4:38 | +21.4% | 70th | 5:09 |
| Run 5 | 5:42 | 4:51 | +17.3% | 54th | 5:39 |
| Run 6 | 4:11 | 5:13 | -20.1% | 9th | 5:58 |
| Run 7 | 5:23 | 5:03 | +6.4% | 40th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 40.9% slower than expected
- → Specific weakness: Wall Balls - 32.3% slower than expected
- → Specific weakness: Sandbag Lunges - 25.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:11 | +2.5% | 40th | 5:39 |
| Sled Push | strength | 2:53 | 2:58 | -3.3% | 33th | 3:30 |
| Sled Pull | strength | 5:08 | 4:48 | +6.9% | 41th | 5:34 |
| Burpee Broad Jump | aerobic | 6:36 | 4:41 | +40.9% | 70th | 5:41 |
| Row | aerobic | 5:10 | 5:01 | +2.9% | 40th | 5:24 |
| Farmers Carry | strength | 1:13 | 1:57 | -37.7% | 3th | 2:15 |
| Sandbag Lunges | strength | 5:48 | 4:36 | +25.8% | 67th | 5:24 |
| Wall Balls | strength | 7:23 | 5:34 | +32.3% | 66th | 6:41 |
| Total Running | running | 33:43 | 32:30 | +3.7% | 34th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength