Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.4%
Race avg drop: +39.9%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:29 | 3:12 | -22.6% | 9th | 3:58 |
| Run 2 | 4:29 | 4:37 | -3.0% | 23th | 5:09 |
| Run 3 | 5:29 | 4:28 | +22.3% | 73th | 5:01 |
| Run 4 | 5:28 | 4:40 | +16.8% | 64th | 5:09 |
| Run 5 | 4:42 | 4:55 | -4.4% | 26th | 5:39 |
| Run 6 | 4:49 | 5:17 | -8.9% | 22th | 5:58 |
| Run 7 | 6:09 | 5:06 | +20.3% | 66th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 45.7% slower than expected
- → Specific weakness: Sandbag Lunges - 29.6% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:13 | -7.7% | 21th | 5:39 |
| Sled Push | strength | 3:27 | 3:01 | +14.2% | 46th | 3:30 |
| Sled Pull | strength | 5:00 | 4:51 | +2.9% | 37th | 5:34 |
| Burpee Broad Jump | aerobic | 6:56 | 4:45 | +45.7% | 75th | 5:41 |
| Row | aerobic | 4:41 | 5:03 | -7.3% | 20th | 5:24 |
| Farmers Carry | strength | 1:32 | 1:58 | -22.4% | 9th | 2:15 |
| Sandbag Lunges | strength | 6:03 | 4:40 | +29.6% | 73th | 5:24 |
| Wall Balls | strength | 6:20 | 5:39 | +11.8% | 50th | 6:41 |
| Total Running | running | 33:35 | 32:46 | +2.5% | 34th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength