Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +46.3%
Race avg drop: +39.9%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:31 | 3:22 | -25.5% | 10th | 3:58 |
| Run 2 | 5:07 | 4:44 | +8.0% | 53th | 5:09 |
| Run 3 | 4:34 | 4:36 | -0.8% | 32th | 5:01 |
| Run 4 | 4:57 | 4:47 | +3.4% | 43th | 5:09 |
| Run 5 | 4:08 | 5:05 | -18.7% | 15th | 5:39 |
| Run 6 | 4:47 | 5:26 | -12.0% | 21th | 5:58 |
| Run 7 | 6:23 | 5:16 | +21.1% | 73th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 89.9% slower than expected
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:18 | +3.8% | 49th | 5:39 |
| Sled Push | strength | 3:29 | 3:07 | +11.3% | 48th | 3:30 |
| Sled Pull | strength | 4:55 | 5:01 | -2.0% | 36th | 5:34 |
| Burpee Broad Jump | aerobic | 5:59 | 4:58 | +20.5% | 60th | 5:41 |
| Row | aerobic | 5:08 | 5:07 | +0.1% | 38th | 5:24 |
| Farmers Carry | strength | 1:46 | 2:02 | -13.3% | 20th | 2:15 |
| Sandbag Lunges | strength | 6:01 | 4:49 | +24.5% | 72th | 5:24 |
| Wall Balls | strength | 11:11 | 5:53 | +89.9% | 98th | 6:41 |
| Total Running | running | 32:27 | 33:30 | -3.2% | 28th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength