Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+30.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +36.2%
Race avg drop: +39.9%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 3:23 | -11.5% | 35th | 3:58 |
| Run 2 | 4:55 | 4:44 | +3.6% | 41th | 5:09 |
| Run 3 | 5:00 | 4:36 | +8.4% | 47th | 5:01 |
| Run 4 | 6:00 | 4:47 | +25.1% | 82th | 5:09 |
| Run 5 | 5:45 | 5:05 | +12.8% | 54th | 5:39 |
| Run 6 | 5:34 | 5:27 | +2.1% | 42th | 5:58 |
| Run 7 | 5:13 | 5:16 | -1.3% | 36th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 30.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 70.8% slower than expected
- → Specific weakness: Sled Push - 33.8% slower than expected
- → Specific weakness: SkiErg - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:15 | 5:19 | +17.4% | 77th | 5:39 |
| Sled Push | strength | 4:12 | 3:08 | +33.8% | 77th | 3:30 |
| Sled Pull | strength | 1:42 | 5:01 | -66.2% | 1th | 5:34 |
| Burpee Broad Jump | aerobic | 8:31 | 4:59 | +70.8% | 91th | 5:41 |
| Row | aerobic | 5:17 | 5:08 | +2.8% | 46th | 5:24 |
| Farmers Carry | strength | 1:51 | 2:02 | -9.5% | 23th | 2:15 |
| Sandbag Lunges | strength | 4:51 | 4:50 | +0.1% | 40th | 5:24 |
| Wall Balls | strength | 5:52 | 5:54 | -0.7% | 42th | 6:41 |
| Total Running | running | 35:27 | 33:34 | +5.6% | 42th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength