Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.6
Excellent endurance - maintaining pace better than field
Your pace drop: +24.3%
Race avg drop: +39.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 3:24 | -16.9% | 24th | 3:58 |
| Run 2 | 5:15 | 4:45 | +10.3% | 57th | 5:09 |
| Run 3 | 4:29 | 4:37 | -3.1% | 26th | 5:01 |
| Run 4 | 4:03 | 4:48 | -15.7% | 14th | 5:09 |
| Run 5 | 5:06 | 5:06 | -0.3% | 36th | 5:39 |
| Run 6 | 5:51 | 5:27 | +7.0% | 48th | 5:58 |
| Run 7 | 4:12 | 5:17 | -20.7% | 9th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 31.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 65.4% slower than expected
- → Specific weakness: Sled Pull - 42.0% slower than expected
- → Specific weakness: Sandbag Lunges - 37.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 5:19 | +13.1% | 67th | 5:39 |
| Sled Push | strength | 2:59 | 3:09 | -5.3% | 34th | 3:30 |
| Sled Pull | strength | 7:10 | 5:02 | +42.0% | 87th | 5:34 |
| Burpee Broad Jump | aerobic | 3:46 | 5:00 | -24.8% | 20th | 5:41 |
| Row | aerobic | 5:40 | 5:08 | +10.1% | 64th | 5:24 |
| Farmers Carry | strength | 2:22 | 2:03 | +15.4% | 64th | 2:15 |
| Sandbag Lunges | strength | 6:41 | 4:51 | +37.4% | 81th | 5:24 |
| Wall Balls | strength | 9:49 | 5:56 | +65.4% | 89th | 6:41 |
| Total Running | running | 31:46 | 33:39 | -5.6% | 23th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength