Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+29.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.7
Excellent endurance - maintaining pace better than field
Your pace drop: +24.2%
Race avg drop: +39.9%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 3:24 | -11.2% | 35th | 3:58 |
| Run 2 | 5:05 | 4:45 | +6.7% | 48th | 5:09 |
| Run 3 | 2:24 | 4:37 | -48.2% | 2th | 5:01 |
| Run 4 | 5:47 | 4:48 | +20.2% | 75th | 5:09 |
| Run 5 | 4:39 | 5:07 | -9.2% | 24th | 5:39 |
| Run 6 | 4:50 | 5:28 | -11.7% | 23th | 5:58 |
| Run 7 | 5:15 | 5:18 | -1.0% | 37th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 29.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 109.1% slower than expected
- → Specific weakness: Wall Balls - 43.1% slower than expected
- → Specific weakness: Sled Push - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:20 | -10.4% | 19th | 5:39 |
| Sled Push | strength | 3:54 | 3:09 | +23.6% | 70th | 3:30 |
| Sled Pull | strength | 5:37 | 5:03 | +11.1% | 53th | 5:34 |
| Burpee Broad Jump | aerobic | 10:29 | 5:00 | +109.1% | 99th | 5:41 |
| Row | aerobic | 4:38 | 5:08 | -10.0% | 19th | 5:24 |
| Farmers Carry | strength | 2:05 | 2:03 | +1.5% | 46th | 2:15 |
| Sandbag Lunges | strength | 5:12 | 4:52 | +6.8% | 50th | 5:24 |
| Wall Balls | strength | 8:30 | 5:56 | +43.1% | 81th | 6:41 |
| Total Running | running | 31:02 | 33:40 | -7.9% | 19th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength