Performance Analysis

Boston 2025 - S8 • Hyrox Men

Compare Performance:
Place
695
Total Time
1:28:00
Overall Percentile
49.1
Lower is faster
Athlete
United States

Category Performance Summary

aerobic

+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.6

Moderate fatigue - consider endurance training
Your pace drop: +5.6%
Race avg drop: -0.0%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:36 5:45 -2.9% 37th 5:54
Run 2 4:34 4:45 -4.1% 36th 4:53
Run 3 4:53 5:08 -4.9% 35th 5:17
Run 4 5:06 5:08 -0.9% 45th 5:17
Run 5 5:46 5:22 +7.4% 64th 5:32
Run 6 5:17 5:12 +1.3% 52th 5:22
Run 7 5:27 5:08 +6.1% 61th 5:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:32 -4.1% 25th 4:35
Sled Push strength 2:25 2:33 -5.3% 39th 2:39
Sled Pull strength 5:25 5:08 +5.3% 57th 5:22
Burpee Broad Jump aerobic 6:38 5:22 +23.3% 76th 5:39
Row aerobic 4:54 4:51 +0.7% 52th 4:56
Farmers Carry strength 1:36 2:02 -21.9% 10th 2:07
Sandbag Lunges strength 5:38 5:00 +12.4% 67th 5:14
Wall Balls strength 7:45 7:48 -0.8% 51th 8:18
Total Running running 36:39 36:50 -0.5% 46th 37:53

How to Read This Analysis