Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
695
Total Time
1:28:00
Overall Percentile
49.1
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +5.6%
Race avg drop: -0.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:45 | -2.9% | 37th | 5:54 |
| Run 2 | 4:34 | 4:45 | -4.1% | 36th | 4:53 |
| Run 3 | 4:53 | 5:08 | -4.9% | 35th | 5:17 |
| Run 4 | 5:06 | 5:08 | -0.9% | 45th | 5:17 |
| Run 5 | 5:46 | 5:22 | +7.4% | 64th | 5:32 |
| Run 6 | 5:17 | 5:12 | +1.3% | 52th | 5:22 |
| Run 7 | 5:27 | 5:08 | +6.1% | 61th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:32 | -4.1% | 25th | 4:35 |
| Sled Push | strength | 2:25 | 2:33 | -5.3% | 39th | 2:39 |
| Sled Pull | strength | 5:25 | 5:08 | +5.3% | 57th | 5:22 |
| Burpee Broad Jump | aerobic | 6:38 | 5:22 | +23.3% | 76th | 5:39 |
| Row | aerobic | 4:54 | 4:51 | +0.7% | 52th | 4:56 |
| Farmers Carry | strength | 1:36 | 2:02 | -21.9% | 10th | 2:07 |
| Sandbag Lunges | strength | 5:38 | 5:00 | +12.4% | 67th | 5:14 |
| Wall Balls | strength | 7:45 | 7:48 | -0.8% | 51th | 8:18 |
| Total Running | running | 36:39 | 36:50 | -0.5% | 46th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength