Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.6%
Race avg drop: +39.9%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:32 | 3:32 | -28.4% | 11th | 3:58 |
| Run 2 | 5:05 | 4:51 | +4.8% | 48th | 5:09 |
| Run 3 | 4:27 | 4:43 | -5.7% | 25th | 5:01 |
| Run 4 | 6:27 | 4:53 | +31.9% | 95th | 5:09 |
| Run 5 | 4:55 | 5:14 | -6.2% | 29th | 5:39 |
| Run 6 | 6:44 | 5:34 | +20.6% | 75th | 5:58 |
| Run 7 | 5:21 | 5:25 | -1.3% | 39th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Wall Balls - 63.2% slower than expected
- → Specific weakness: Farmers Carry - 29.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:24 | -13.7% | 16th | 5:39 |
| Sled Push | strength | 3:49 | 3:14 | +17.9% | 65th | 3:30 |
| Sled Pull | strength | 5:47 | 5:10 | +11.9% | 58th | 5:34 |
| Burpee Broad Jump | aerobic | 6:24 | 5:09 | +23.9% | 67th | 5:41 |
| Row | aerobic | 4:28 | 5:12 | -14.2% | 12th | 5:24 |
| Farmers Carry | strength | 2:43 | 2:05 | +29.4% | 79th | 2:15 |
| Sandbag Lunges | strength | 4:45 | 4:59 | -4.8% | 36th | 5:24 |
| Wall Balls | strength | 9:58 | 6:06 | +63.2% | 90th | 6:41 |
| Total Running | running | 35:31 | 34:13 | +3.8% | 43th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength