Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+17.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+72.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-26.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.3
Excellent endurance - maintaining pace better than field
Your pace drop: -6.8%
Race avg drop: +27.5%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 3:33 | +75.8% | 85th | 3:58 |
| Run 2 | 5:31 | 4:51 | +13.5% | 66th | 5:09 |
| Run 3 | 2:30 | 4:43 | -47.2% | 3th | 5:01 |
| Run 4 | 5:51 | 4:53 | +19.4% | 77th | 5:09 |
| Run 5 | 5:07 | 5:15 | -2.7% | 39th | 5:39 |
Training Recommendations
- → Focus on lower body/quad strength - 72.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 326.1% slower than expected
- → Specific weakness: Sled Push - 35.6% slower than expected
- → Specific weakness: SkiErg - 29.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:01 | 5:24 | +29.6% | 94th | 5:39 |
| Sled Push | strength | 4:24 | 3:14 | +35.6% | 85th | 3:30 |
| Sled Pull | strength | 5:31 | 5:11 | +6.4% | 48th | 5:34 |
| Burpee Broad Jump | aerobic | 6:27 | 5:11 | +24.4% | 68th | 5:41 |
| Row | aerobic | 5:10 | 5:12 | -0.9% | 40th | 5:24 |
| Farmers Carry | strength | 8:58 | 2:06 | +326.1% | 100th | 2:15 |
| Sandbag Lunges | strength | 5:03 | 5:00 | +1.0% | 46th | 5:24 |
| Wall Balls | strength | 5:51 | 6:07 | -4.5% | 41th | 6:41 |
| Total Running | running | 25:14 | 34:17 | -26.4% | 7th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength