Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+25.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-91.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 3:34 | -19.0% | 30th | 3:58 |
Training Recommendations
- → Focus on aerobic capacity - 25.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.9% slower than expected
- → Specific weakness: Row - 32.7% slower than expected
- → Specific weakness: Sled Pull - 30.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:31 | 5:25 | +20.0% | 82th | 5:39 |
| Sled Push | strength | 2:08 | 3:15 | -34.6% | 5th | 3:30 |
| Sled Pull | strength | 6:49 | 5:12 | +30.9% | 83th | 5:34 |
| Burpee Broad Jump | aerobic | 6:31 | 5:13 | +24.9% | 69th | 5:41 |
| Row | aerobic | 6:56 | 5:13 | +32.7% | 99th | 5:24 |
| Farmers Carry | strength | 2:02 | 2:06 | -3.8% | 39th | 2:15 |
| Sandbag Lunges | strength | 4:47 | 5:01 | -4.9% | 38th | 5:24 |
| Wall Balls | strength | 8:30 | 6:09 | +37.9% | 81th | 6:41 |
| Total Running | running | 2:54 | 34:24 | -91.6% | 0th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength