Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with C Tsoi
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+30.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+59.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: +23.8%
Race avg drop: +39.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:34 | 0:47 | +221.7% | 14th | 3:58 |
| Run 2 | 4:13 | 2:57 | +42.5% | 14th | 5:09 |
| Run 3 | 4:10 | 2:45 | +50.8% | 19th | 5:01 |
| Run 4 | 3:54 | 3:10 | +23.0% | 10th | 5:09 |
| Run 5 | 4:26 | 2:35 | +71.5% | 18th | 5:39 |
| Run 6 | 4:06 | 3:09 | +29.8% | 5th | 5:58 |
| Run 7 | 4:18 | 2:54 | +48.0% | 13th | 5:49 |
Training Recommendations
- → Focus on lower body/quad strength - 59.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 30.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 24.0% below expected on total running time
- → Specific weakness: Sled Push - 115.0% slower than expected
- → Specific weakness: Wall Balls - 62.0% slower than expected
- → Specific weakness: Sled Pull - 58.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 3:52 | +23.5% | 19th | 5:39 |
| Sled Push | strength | 3:10 | 1:28 | +115.0% | 39th | 3:30 |
| Sled Pull | strength | 4:09 | 2:37 | +58.0% | 16th | 5:34 |
| Burpee Broad Jump | aerobic | 2:24 | 1:49 | +31.4% | 1th | 5:41 |
| Row | aerobic | 5:21 | 3:55 | +36.5% | 49th | 5:24 |
| Farmers Carry | strength | 1:39 | 1:05 | +52.2% | 12th | 2:15 |
| Sandbag Lunges | strength | 2:35 | 2:22 | +9.1% | 1th | 5:24 |
| Wall Balls | strength | 3:58 | 2:26 | +62.0% | 5th | 6:41 |
| Total Running | running | 27:41 | 22:19 | +24.0% | 13th | 36:07 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength